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Tips & Recipes

Tips & Recipes

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Warm Lemon Water

Posted on October 15, 2015 at 12:05 AM Comments comments (3088)

Drink Warm lemon water first thing every morning....


1. It helps you detox every day: While lemons may seem quite acidic, they're a surprisingly good source of analkaline food that can help balance your body's pH; the combination wakes up your liver and flushes out nasty toxins.

2. It wakes up your digestive tract: This simple yet powerful beverage stimulates your gastrointestinal tract—improving your body's ability to absorb nutrients all day and helping food p...

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Healthy Recipes

Posted on October 15, 2015 at 12:00 AM Comments comments (10133)

Black Bean chili


1 pound 99/1 ground turkey

2 cans of lime and jalapeno black beans

1 can of mexican style Rotel

Brown turkey.

Empty all contents of cans in pot to simmer.

Add browned ground turkey and let cook to desired temperature.



Zucchini Wedges


Wash and cut zucchini long ways into 8 pieces removing ends first.

Season with garlic, and ...

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